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Practical answers, written by your physical therapist.
No hedging and no scare tactics. Just what the evidence says and what it means for the way you move this week.
Sitting All Day: What Actually Helps
Posture is not the villain and no chair will save you. The thing that reliably helps desk-related aches is more boring, and more effective.
ArticleComing Back After Time Off Without Getting Hurt
Illness, injury, a newborn, a busy few months. The comeback is where most people get injured, and almost always for the same reason.
Jul 29, 2026 · 2 min readRead
ArticleStrength Training Is One of the Best Things You Can Do for Your Joints
The idea that lifting wears your joints out has it backwards. Here is how loading tissue actually makes it more robust.
Jul 29, 2026 · 2 min readRead
ArticleSore or Injured? How to Tell the Difference
Not every ache means you have done damage, and not every ache should be pushed through. A practical way to work out which one you are dealing with.
Jul 28, 2026 · 2 min readRead
ArticleRebuilding After Birth: A Realistic Look at Recovery
Six weeks is a check-up, not a finish line. What postpartum recovery actually involves, and why it is never too late to start.
Jul 26, 2026 · 3 min readRead
ArticleYour Pelvic Floor During Pregnancy: What Is Actually Happening
Pregnancy asks a lot of your pelvic floor. Here is what changes, why it is not a sign something is broken, and what is worth paying attention to.
Jul 24, 2026 · 3 min readRead
ArticleWhy Online Physical Therapy Works (Yes, Really)
Research keeps confirming it: for most musculoskeletal issues, telehealth PT gets outcomes on par with in-person care. Here's why.
Jul 15, 2026 · 1 min readRead
Article5 Gentle Mobility Moves to Start Your Morning
Wake your body up the kind way. These five simple moves take less than ten minutes and set the tone for a pain-free day.
Jul 1, 2026 · 1 min readRead