Services & pricing

Choose the support that fits where you are now.

Every appointment is private, one-on-one, and delivered over video by Dr. Julia herself. Prices and lengths are listed in full. There is nothing to uncover later.

Not sure which one?

Describe what is going on and Julia will tell you which session makes sense, or whether she is the wrong person to help.

Ask before booking

Best place to start
Free Consultation
A short introductory call to talk through what is going on and whether virtual physical therapy is the right fit. No assessment or treatment, and nothing to pay.
Length
15 min
Format
Private video call
Follow-up
Plan + messaging
Price
Free
Reschedule or cancel from your portal. Please give as much notice as you can.
Book free consultation
Evaluation
A full one-on-one virtual evaluation: movement assessment, health history, and a personalized plan of care.
Length
1 hr
Format
Private video call
Follow-up
Plan + messaging
Price
$149
Reschedule or cancel from your portal. Please give as much notice as you can.
Book evaluation
Quick Check-In
A focused 20-minute virtual visit for quick questions, form checks, or program tweaks.
Length
20 min
Format
Private video call
Follow-up
Plan + messaging
Price
$49
Reschedule or cancel from your portal. Please give as much notice as you can.
Book quick check-in

Compare

At a glance.

The differences between sessions are length, depth and price. Everything in the list below comes with all of them.

Session	Best for	Length	Price
Free Consultation	A short introductory call to talk through what is going on and whether virtual physical therapy is the right fit. No assessment or treatment, and nothing to pay.	15 min	Free
Evaluation	A full one-on-one virtual evaluation: movement assessment, health history, and a personalized plan of care.	1 hr	$149
Quick Check-In	A focused 20-minute virtual visit for quick questions, form checks, or program tweaks.	20 min	$49

Free Consultation
A short introductory call to talk through what is going on and whether virtual physical therapy is the right fit. No assessment or treatment, and nothing to pay.
Length
15 min
Price
Free
Evaluation
A full one-on-one virtual evaluation: movement assessment, health history, and a personalized plan of care.
Length
1 hr
Price
$149
Quick Check-In
A focused 20-minute virtual visit for quick questions, form checks, or program tweaks.
Length
20 min
Price
$49

Included in every session

One-on-one time with Dr. JuliaThe whole appointment, never shared or handed off.
Private video appointmentJoin from a phone or laptop, wherever you are comfortable.
Movement reviewJulia watches how you move and tests what she needs to test.
Personalized plan in your portalWritten for you, in language you can act on.
Messaging access between appointmentsNon-urgent questions, answered personally.
Secure document sharingSend referrals or imaging reports; receive plans and summaries.

Scope

What Julia helps with.

A starting point, not a closed list. If you are not sure whether you belong on it, ask.

Low back and neck pain
Shoulder pain and impingement
Knee pain, including runner's knee
Hip and ankle mobility
Desk posture and repetitive strain
Returning to lifting or sport
Rebuilding confidence after an injury
Pelvic floor symptoms during pregnancy and after birth
Post-surgical rehabilitation, where telehealth is appropriate

Specialty focus

Pelvic floor care, before and after birth.

Pregnancy and birth change how your pelvic floor, breathing and deep core work together. Those changes are common; being told to live with them should not be.

Book a session Read the guides

During pregnancy
Staying strong and comfortable through a changing body, managing pelvic, hip and low back discomfort, and understanding how breathing and pressure affect your pelvic floor before birth.
The early months after birth
Gentle rebuilding of the deep core and pelvic floor, making sense of leaking, urgency or heaviness, and working with abdominal separation or a C-section scar.
Getting back to what you love
Returning to running, lifting and sport with a plan that respects where you actually are, whether birth was six weeks or six years ago.

These appointments are held over video. They are conversation, assessment of how you move, and a plan you can carry out at home. They do not include an internal examination. If that is what you need, Julia will tell you and help you find someone local.

The practical part

What happens around the appointment.

After you book

Your appointment appears in your portal straight away. Dr. Julia confirms it and adds the video link, and you can upload anything relevant beforehand.

Your information

Messages and uploaded documents sit behind your login and are only accessible to you and Dr. Julia. Files are never served from public links.

Payment

Sessions and purchases are recorded in your portal, and Dr. Julia arranges payment with you directly. If you have a question about insurance or paperwork, ask her before you book.

FAQ

Questions, answered.

Still stuck on something? Send Julia a note. She reads them herself.

How do I know which session to book?

If you have not met Julia before, start with the free consultation. It is a short call to talk through what is going on and work out whether virtual physical therapy is right for you, with nothing to pay and no obligation to book anything after it. The evaluation is the full appointment where you are assessed and your plan gets built, and check-ins are for progressing that plan or troubleshooting something specific. If you are still unsure, send a message and she will point you to the right one.

Can you really assess me over video?

For most movement, strength and mobility concerns, yes. Much of an assessment is watching how you move and how you respond to what you are asked to do. Some situations genuinely need hands-on examination or imaging. If yours is one of them, Julia will tell you at the start rather than at the end.

Do I need any equipment?

No. You will start with your body, your floor space, and whatever is already in your home. If a specific piece of equipment would help later, Julia will suggest affordable options rather than assuming you own a gym.

What if I need to reschedule?

You can cancel or rebook from your portal, and you can message Julia directly if something comes up close to the appointment. Please give as much notice as you can so the time can be offered to someone else.

How does payment work?

Sessions and shop purchases are recorded in your portal, and Dr. Julia arranges payment with you directly rather than taking a card at checkout. If you have a question about how that works for your situation, send her a message before you book.

Where can Dr. Julia provide care?

Physical therapy is a licensed profession and licensure is state-specific, so where care can be provided depends on where you are located. Confirm your state with Julia before your first appointment.

Book the session that fits.

Pick a time on Dr. Julia's calendar and start with a proper conversation.

Book a session

Choose the support that fits where you are now.

Free Consultation

Evaluation

Quick Check-In