Services & pricing
Choose the support that fits where you are now.
Every appointment is private, one-on-one, and delivered over video by Dr. Julia herself. Prices and lengths are listed in full. There is nothing to uncover later.
Not sure which one?
Describe what is going on and Julia will tell you which session makes sense, or whether she is the wrong person to help.
Ask before booking- Best place to start
Initial Evaluation
A full one-on-one virtual evaluation: movement assessment, health history, and a personalized plan of care.
- Length
- 1 hr
- Format
- Private video call
- Follow-up
- Plan + messaging
- Price
- $149
Reschedule or cancel from your portal. Please give as much notice as you can.
Book initial evaluation Follow-Up Session
Ongoing one-on-one treatment: progress your program, refine technique, and troubleshoot anything new.
- Length
- 45 min
- Format
- Private video call
- Follow-up
- Plan + messaging
- Price
- $99
Reschedule or cancel from your portal. Please give as much notice as you can.
Book follow-up sessionQuick Check-In
A focused 20-minute virtual visit for quick questions, form checks, or program tweaks.
- Length
- 20 min
- Format
- Private video call
- Follow-up
- Plan + messaging
- Price
- $49
Reschedule or cancel from your portal. Please give as much notice as you can.
Book quick check-in
Compare
At a glance.
The differences between sessions are length, depth and price. Everything in the list below comes with all of them.
Initial Evaluation
A full one-on-one virtual evaluation: movement assessment, health history, and a personalized plan of care.
- Length
- 1 hr
- Price
- $149
Follow-Up Session
Ongoing one-on-one treatment: progress your program, refine technique, and troubleshoot anything new.
- Length
- 45 min
- Price
- $99
Quick Check-In
A focused 20-minute virtual visit for quick questions, form checks, or program tweaks.
- Length
- 20 min
- Price
- $49
Included in every session
- One-on-one time with Dr. JuliaThe whole appointment, never shared or handed off.
- Private video appointmentJoin from a phone or laptop, wherever you are comfortable.
- Movement reviewJulia watches how you move and tests what she needs to test.
- Personalized plan in your portalWritten for you, in language you can act on.
- Messaging access between appointmentsNon-urgent questions, answered personally.
- Secure document sharingSend referrals or imaging reports; receive plans and summaries.
Session lengths, prices and descriptions come from the admin settings. If individual sessions should include different things, those differences need defining before they can be shown here.
Scope
What Julia helps with.
A starting point, not a closed list. If you are not sure whether you belong on it, ask.
- Low back and neck pain
- Shoulder pain and impingement
- Knee pain, including runner's knee
- Hip and ankle mobility
- Desk posture and repetitive strain
- Returning to lifting or sport
- Rebuilding confidence after an injury
- Pelvic floor symptoms during pregnancy and after birth
- Post-surgical rehabilitation, where telehealth is appropriate
Specialty focus
Pelvic floor care, before and after birth.
Pregnancy and birth change how your pelvic floor, breathing and deep core work together. Those changes are common; being told to live with them should not be.
During pregnancy
Staying strong and comfortable through a changing body, managing pelvic, hip and low back discomfort, and understanding how breathing and pressure affect your pelvic floor before birth.
The early months after birth
Gentle rebuilding of the deep core and pelvic floor, making sense of leaking, urgency or heaviness, and working with abdominal separation or a C-section scar.
Getting back to what you love
Returning to running, lifting and sport with a plan that respects where you actually are, whether birth was six weeks or six years ago.
These appointments are held over video. They are conversation, assessment of how you move, and a plan you can carry out at home. They do not include an internal examination. If that is what you need, Julia will tell you and help you find someone local.
Clinical scope and wording, and any limits on which states Dr. Julia is licensed to treat patients in, need her review before launch.
The practical part
What happens around the appointment.
After you book
Your appointment appears in your portal straight away. Dr. Julia confirms it and adds the video link, and you can upload anything relevant beforehand.
Your information
Messages and uploaded documents sit behind your login and are only accessible to you and Dr. Julia. Files are never served from public links.
Payment
Sessions and purchases are recorded in your portal and Dr. Julia confirms payment with you directly.
Card checkout is not connected yet. Insurance, superbills and licensure wording must be reviewed by a professional before being published.
FAQ
Questions, answered.
Still stuck on something? Send Julia a note. She reads them herself.
How do I know which session to book?
Can you really assess me over video?
Do I need any equipment?
What if I need to reschedule?
How does payment work?
Where can Dr. Julia provide care?
Answers covering licensure, insurance, referral requirements and scope of telehealth practice are drafted for structure only and need professional review before launch.
Book the session that fits.
Pick a time on Dr. Julia's calendar and start with a proper conversation.