1-on-1 virtual physical therapy
Care that feels personal. Results that fit real life.
Meet privately with Dr. Julia over video, talk through the full picture, and leave with a plan designed for your body, your schedule, and your goals. She is a Doctor of Physical Therapy, a pelvic floor specialist, and a certified fitness instructor.
- Pre- and postnatal care
- Private video appointments
- Personalized next steps
Dr. Julia, DPT
One-on-one virtual care
Every appointment is directly with Julia, never handed off to a rotating provider.
One-on-one with Julia
No rotating care team.
Meet from home
Private video appointments.
Clear next steps
A plan you understand.
Support that continues
Messages and shared files.
A different kind of appointment
You should not have to feel rushed to get a thoughtful answer.
Care starts by understanding the full picture: what you feel, what you have tried, what matters to you, and what your days actually look like.
Tell the full story
There is room for the details, the questions, and the context that often gets lost in a short visit.
Move together on video
Julia watches how you actually move, then adjusts in real time, not from a handout printed before she met you.
Leave with a plan you understand
You will know what you are doing, why it matters, and what should change before your next appointment.
How it works
Three steps to your first appointment
No waiting rooms, no paperwork marathon, no wondering what happens next.
Choose the right session
Start with an evaluation if this is new, or a focused check-in if you already have a plan.
Meet privately over video
Join from wherever you are comfortable. All you need is a phone or laptop and a little space to move.
Keep moving with ongoing support
Message Julia between appointments, share documents, and adjust the plan as things change.
Ways to work together
Choose the support that fits where you are now.
- Best place to start
Initial Evaluation
A full one-on-one virtual evaluation: movement assessment, health history, and a personalized plan of care.
- Price
- $149
- Length
- 1 hr
Follow-Up Session
Ongoing one-on-one treatment: progress your program, refine technique, and troubleshoot anything new.
- Price
- $99
- Length
- 45 min
Quick Check-In
A focused 20-minute virtual visit for quick questions, form checks, or program tweaks.
- Price
- $49
- Length
- 20 min
Specialty focus
Pelvic floor care through pregnancy and after birth.
Pregnancy and birth change how your pelvic floor, breathing and deep core work together. Those changes are common. Being told to simply live with them should not be.
Julia works with women through pregnancy and in the months and years after birth, one-on-one over video. Sessions are conversation and movement: understanding what you are feeling, what is driving it, and what to actually do about it in the life you have.
During pregnancy
Staying strong and comfortable as your body changes, and preparing for birth with some idea of what your pelvic floor is doing.
- Pelvic, hip and low back discomfort
- Breathing and pressure management
- Safe strength training while pregnant
- What to expect of your pelvic floor
After birth
Rebuilding, on a timeline that belongs to you, whether birth was six weeks or six years ago.
- Leaking, urgency and heaviness
- Deep core and abdominal separation
- Returning to running and lifting
- Scar and C-section recovery
Appointments are held over video, so they are conversation, assessment of how you move, and a plan you can carry out at home. They do not include an internal examination. If that is what you need, Julia will say so and help you find someone local.
Clinical scope, wording and any licensure limits on treating patients in your state need Dr. Julia's review before launch.
Meet Dr. Julia
A doctor who listens before she prescribes the next step.
Julia is a Doctor of Physical Therapy who built this practice around a simple idea: the appointment should be long enough to actually understand what is going on. She works with one person at a time, over video, from wherever they are.
You will not be handed off to a rotating provider or left guessing between visits. Julia writes your plan, answers your messages herself, and adjusts as your body and your week change.
Biography and credential details are placeholders. Replace with Dr. Julia's verified credentials, licence states and professional history before launch.
Patient stories
In their words.
Real experiences from people Julia has worked with, shared with their permission.
The physical therapy
“What changed once you had a plan built around you?”
First name or initial · general context
Doing it from home
“How did meeting over video fit into your week?”
First name or initial · general context
Pre- and postnatal
“What did pelvic floor care through pregnancy give you back?”
First name or initial · general context
These three slots are waiting on real quotes from real patients. Send them over with written consent and they go straight in. Publish a first name or initial and general context only, and never state or imply a guaranteed clinical outcome.
Learn
Practical answers, written by your physical therapist.
ArticleSitting All Day: What Actually Helps
Posture is not the villain and no chair will save you. The thing that reliably helps desk-related aches is more boring, and more effective.
2 min readRead
ArticleComing Back After Time Off Without Getting Hurt
Illness, injury, a newborn, a busy few months. The comeback is where most people get injured, and almost always for the same reason.
2 min readRead
ArticleStrength Training Is One of the Best Things You Can Do for Your Joints
The idea that lifting wears your joints out has it backwards. Here is how loading tissue actually makes it more robust.
2 min readRead
Questions
Before you book.
The five things people ask most often.
Is virtual physical therapy right for me?
What happens in the first session?
Do I need a referral?
What should I prepare?
How do messages and follow-up work?
Ready for care that starts with listening?
Book a private video appointment with Dr. Julia and start with a conversation, not a stopwatch.