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Self-paced work, built the same way.
Programs and guides for people who want structure without a booked appointment. They are not a substitute for individual care. If you want a plan for your body specifically, book a session instead.
Guided program8-Week Low Back Reset Program
A progressive, self-paced program to calm your back down and build it back up. Video demos for every exercise,…
$79
Digital downloadDesk Worker's Mobility Guide (PDF)
A 30-page illustrated guide with daily routines to undo desk posture. Includes printable break-timer cards and…
$19
Guided programRunner's Knee Rehab Toolkit
Everything I give my running patients: a graded return-to-run plan, strength routine videos, and a self-assess…
$49